Ok interesting article here..In my opinion Ladies (and men) please don't go sabotage a good workout program by eating tons of sugary chocolate...However how about a piece of dark cocoa?A Swedish study found that women who had the highest chocolate consumption, an average of about 2.3 ounces per week, had a 20% reduced stroke risk. Although the study failed to prove a cause-and-effect link between chocolate and stroke, cardiologist Nieca Goldberg said, "Chocolate does have antioxidants, and antioxidants are beneficial for your health." The findings, which were based on the diet and lifestyle of more than 33,000 women ages 49 to 83, appear in the Journal of the American College of Cardiology. USA TODAY/HealthDay News
Join our newsletter for bi weekly fitness and nutrition tips just like this via our e newsletter. You will love it http://inhometrainer.ca/enewsletter.html
Visit inhometrainer.ca ....get in great shape right from the comfort of home
0 comments:
Post a Comment