Training first thing in the morning will rev up your body and metabolism all day!
Do you workout your full body in an hour? Try a 2 day or 3 day workout split for increased muscular gains.
Avoid salt as it can make you retain water, and increases hypertension.
Workout 3 days a week with weights or use your own body weight as resistance to keep muscles and joints strong.
Eat small balanced meals, at least 5-6 a day for increased energy and optimal fat burning effects.
Fill up on fruits and veggies. Avoid boxed foods when possible.
Healthy living to each an every one of you
Regards
In Home Trainer Staff
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