Here are 3 Great tips to help get you started.
1. Interval training-perform 20 minutes of interval training 3x weekly as it promotes fat loss at an accelerated rate. E.g. 1 minute run, 1 minute walk.
2. Resistance and Ab training- When you build lean muscle, your body burns fat again at an accelerated rate. Therefore it is imperative to perform a good workout routine 3 x week. E.g Use your own body weight and perform a full body circuit.
3. Nutrition-Having a great midsection may have to do more with nutrition then the aforemetioned above. Eat clean by incorporating small meals frequently into your diet. This will help speed up your metabolism helping you burn that stubborn belly fat. Cut out salt when possible and watch your food labels. No more than 10% sodium.
Dont hesitate to call us for help with your fitness goals. At inhometrainer.ca we help each of our clients with personalized nutritional consultations and meal plans.
Help a friend or loved one by forwarding these tips to them.
Thanks kindly
Healthy Living
Mike
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