Lower Abs right from home

Knee lift for the lower stomach



Straight leg lift for the lower stomach


Here is another great exercise targeting the lower abs this time. Just simply find a set of stairs in your home (side rails enable you to hold on so you can focus strictly on the lower abs)

PHOTO 1-Bring knees straight up and down. Hold core and lower abs tight. Repeat 15x or more.

PHOTO 2- Lift legs straight out and up. Engage core and lower abs. Lower legs. Repeat 15x or more.

As mentioned these two exercises are great by targeting the lower abs and best of all can be done right from home. Please visit us at www.inhometrainer.ca for more information and remember all of trainers our certified and can help you get the results you desire.

To healthy living

Mike
www.inhometrainer.ca