Try these two versions of the plank to develop that tight tummy we all desire. Good luck as always from inhometrainer.ca
Regular Plank-Hold for 1minute
Plank with a twist-hold for 30 seconds
Wednesday, February 24, 2010
A great tummy begins here
Many of you know I am a big fan of the plank as it not only helps strengthen our stomach but our lower back as well. Exceptional core strength protects the lower back by strengthening the rectus abdominis it also helps us with balance.
Try these two versions of the plank to develop that tight tummy we all desire. Good luck as always from inhometrainer.ca
Regular Plank-Hold for 1minute
Plank with a twist-hold for 30 seconds
Try these two versions of the plank to develop that tight tummy we all desire. Good luck as always from inhometrainer.ca
Regular Plank-Hold for 1minute
Plank with a twist-hold for 30 seconds
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About Me
- In Home Trainer
- I have worked as a fitness trainer for nearly 10 years and truly love every aspect of it..Along with being a trainer I also have a great passion for broadcasting..I have worked in many aspects of broadcasting but mainly play-by-play of hockey games
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