HAPPY NEW YEAR..

With the New Year upon us I know many of you will strive to become better physically and make 2010 another healthy and positive year. In Home Trainer and all our staff would like to wish you nothing but success!!!

Here on our blog you can always find great information from the latest nutrition tips to cutting edge exercises used by our pro trainers. We look forward to helping you along the way.

Here is a great exercise targeting the mid section and oh so much more...enjoy

Healthy living

Mike
www.inhometrainer.ca

Stability ball toe tap
(Works the core, chest, shoulders, arms)

1. Walk out into push-up position keeping both feet on the ball
2. Engage the core and bring 1 foot to the ground slowly grazing the floor
3. Return to start position, and repeat with other foot
4. For increased difficulty add a push up in between