Blast your arms from home!

The arm Blaster!

Tricep dips..targets the back of the arms (the salt and pepper shakers)

Step1: sitting on the second last step of your stairs..(If you have no stairs a chair pushed up against a wall is fine) you are going to walk yourself out with your knees still bent, keeping your hands shoulder width apart firmly planted on the stairs..

Step 2: drop your butt down while bending at the elbows

Step 3: return back to starting position yours arms should be straight

Tips. Keep your elbows pointing forward as much as possible, if this bothers your wrists, try holding a pair of dumbbells


Do this 10x, for 4 sets

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